Spielregeln 2112 Cooperation – Chapter 3
The weight loss industry is full of myths.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a number of strategies that seem to be effective.
If you want to lose weight, there are two questions that immediately come to mind: What should I eat? and What should my workouts look like? For those who are the „diet starts on Monday“ type, figuring out the fitness part of the weight-loss equation might seem like a good place to start. Deciding on the best plan of attack is easier said than done, though, since even fitness experts aren’t unanimous on how to lay out the perfect week of workouts. But there are some general guidelines that can help if you’re trying to piece together your own program.
First things first: Even if you are working out to lose weight, you still want to include some weight training instead of going overboard on cardio. „When you get done with weight training, your metabolism is up for up to 24 hours afterward, which is great for losing weight,“ says Erin Oprea, trainer to Carrie Underwood and Kelsea Ballerini and author of The 4×4 Diet. (BTW, Oprea is referring to what’s called the afterburn effect.) „But when you do cardio, it doesn’t stay up as long.“; Visit thehealthmania to learn more details about weight loss diets and supplements.
The Cardio-Heavy Weight Loss Workout Plan
Oprea suggests mixing the two if you’re trying to lose weight. For example, she might recommend a week with two days of full-body strength workouts, four days of cardio, and an active recovery day. On top of that, she stresses staying active outside of your workouts by getting in at least 10,000 steps a day, every day. During your full-body strength sessions, reach for the heaviest weight with which you can complete 12 to 15 reps without sacrificing form, she says.
It is often claimed that drinking water can help with weight loss — and that’s true.
Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories
One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat, leptoconnect can help with your daily diet.
If you don’t eat eggs, that’s fine. Any source of quality protein for breakfast should do the trick.
Drink Coffee (Preferably Black)
Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.
Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29%
Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.
You can shop for coffee at your local grocery store, as well as online.
Like coffee, green tea also has many benefits, one of them being weight loss.
Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning
Although the evidence is mixed, many studies show that green tea (either as a beverage or a green tea extract supplement) can help you lose weight
Green tea is available at most pharmacies, health stores, and grocery stores, as well as online.